Tropical Smoothie

I had purchased a couple of thai baby coconuts at the markets the other day and decided this morning to use them up in a smoothie.

Tropical Smoothie

Coconut water and meat from one thai baby coconut
3 handfuls of fresh or frozen pineapple
3 bananas (fresh or frozen)

Blend in a high speed blender for 30 seconds until smooth.

Sorry, no photo but you just have to TRUST me on this one!